Chakudya cha buluu, wotchedwanso "Blue Ocean ntchito chakudya". Amatanthawuza zamoyo zam'madzi zomwe zimakhala zoyera kwambiri, zopatsa thanzi, kuchita masewera olimbitsa thupi komanso magwiridwe antchito apadera opangidwa ndi zamoyo zam'madzi monga zida zopangira komanso sayansi yamakono.
"Pali zakudya zochepa za buluu. Makampani opanga zakudya nthawi zambiri amatcha zakudya zam'nyanja zam'madzi zomwe zili m'nyanja ya blue blue." Liu Cheng, injiniya wamkulu wa Beijing Food Research Institute, pokambirana ndi mtolankhani wathu kuti chakudya choyera cha buluu chimakhala chodetsa nkhawa, koma kudya kwambiri kumadzetsanso mavuto, chifukwa kudekha kwambiri kumapangitsa kuti anthu azivutika maganizo. Pofuna kupewa kutaya mphamvu, mukhoza kuika chakudya cha lalanje pamene mukudya chakudya cha buluu. Mabulosi abuluu ndi chakudya choyera cha buluu, chokhala ndi zinthu zoletsa mabakiteriya, kupatsidwa folic acid, ndi zina zambiri. ali ndi mphamvu yamphamvu kwambiri ya antioxidant mumitundu yopitilira 40 ya zipatso ndi ndiwo zamasamba.
Liu Cheng adanena kuti chakudya cha m'nyanja ndi chomera chochepa cha autotrophic chomwe chimamera m'nyanja, chomwe chimatchedwanso masamba a m'nyanja. Panopa mitundu yoposa 70 ya zomera za m'nyanjayi imadziwika kuti anthu amadya, monga kelp, laver, kolifulawa, Undaria pinnatifida, ndi zina zotero. Zakudya za algae zimakhala ndi alginate. M'malo acidic, alginate idzasiyanitsidwa ndi potaziyamu, calcium, magnesium ndi ayoni ena achitsulo, ndipo m'malo amchere, imaphatikizana ndi ayoni achitsulo. Chifukwa chake, kudya algae kumatha kuwonjezera potaziyamu ndikuchotsa sodium yambiri. Alginate imathanso kuchepetsa cholesterol m'thupi la munthu ndikuthandizira kuchepetsa lipids m'magazi.
Seaweed ndi olemera mu seaweed polysaccharides, ndipo yotengedwa m'nyanja wowuma wowuma sulfate ali ndi zotsatira kutsitsa cholesterol. Selenium yomwe ili m'madzi am'nyanja imateteza mtima. Asayansi aku Germany adapeza kuti odwala omwe ali ndi matenda amtima amakhala ndi selenium yocheperako kuposa anthu athanzi.
Chiwerengero cha anthu okhala m’madera otsika a selenium amene amafa ndi matenda a mtima ndi choŵirikiza katatu kuposa cha m’madera olemera kwambiri a selenium. Asayansi a ku America apeza kuti Colorado, yomwe ili ndi chizolowezi chodya selenium yomwe ili ndi udzu wa m'nyanja, ili ndi gawo limodzi mwa magawo asanu mwa anthu omwe amamwalira ndi matenda a mtima ku Washington.
"Azimayi nthawi zambiri amadwala matenda a iron kusowa kwa magazi chifukwa cha zifukwa za thupi. Kudya udzu wambiri wa m'nyanja kungathe kuwonjezera ayironi." Liu Cheng adanena kuti udzu wa m’nyanja uli ndi mafuta ofunika kwambiri monga linoleic acid ndi linolenic acid, omwe ndi opindulitsa kwambiri popewa matenda a arteriosclerosis ndi cerebral thrombosis. Kuphatikiza apo, zakudya zonse zam'nyanja zam'madzi zimakhala ndi mafuta acids, ndipo mafuta acids muzakudya zam'madzi zam'madzi zomwe zili ndi zinthu zambiri zimatha kukhala 15% mpaka 20%. Alginate yomwe ili m'madzi am'nyanja imakhala ndi zotsatira zochepetsera kuthamanga kwa magazi, ndipo ulusi wa m'nyanja umakhala ndi zotsatira zopewera ndi kuchiza kudzimbidwa. Algae nthawi zambiri imakhala yamchere, yomwe imathandizira kukonza acidic ya anthu amakono, kulimbitsa chitetezo chamthupi chamunthu ndikuwonjezera kukana matenda. Zakudya zam'nyanja zam'madzi zimakhala ndi methionine ndi amino acid. Tsitsi, makamaka la amayi, limakhala lophwanyika, lophwanyika komanso lonyezimira ngati lisowa ma amino acid awiriwa. Kudya zakudya zam'nyanja nthawi zonse kungapangitsenso khungu louma kukhala lonyezimira komanso lamafuta ambiri limathandizira katulutsidwe ka mafuta. Seaweed ali ndi mavitamini ochuluka, omwe amatha kukhala ndi thanzi labwino la minofu ya epithelial ndikuchepetsa mawanga a pigment.
Mapuloteni omwe amagwiritsidwa ntchito muzakudya za buluu ndi mapuloteni omwe amachokera ku nsomba za m'nyanja yakuya ndi shrimp, yomwe imakhala yabwino kwambiri kuposa mapuloteni omwe amachotsedwa ku nkhumba ndi ng'ombe wamba. Makamaka, ma amino acid asanu ndi atatu mu nyama ya nsomba ali pafupi ndi ma amino acid onse omwe amafunikira thupi la munthu potengera mtundu wake komanso kuchuluka kwake. Ndizosavuta kugwiritsidwa ntchito ndi thupi la munthu, ndipo mafuta amakhala ochepa. Ndi mapuloteni apamwamba kwambiri. Mapuloteni a m'nyanja amachokera ku zamoyo za m'nyanja zakuya, ndipo palibe ngozi ya matenda a nyama zapadziko lapansi ndi zomera, mankhwala osokoneza bongo, transgenic, zitsulo zolemera komanso zowonjezera zowonjezera, choncho zimakhala ndi chitetezo chokwanira chamoyo. Chondroitin polysaccharides ndi mapuloteni opangidwa kuchokera ku cartilage ya nsomba za m'nyanja yakuya amachotsa oligosaccharides ndi oligopeptides apamwamba kwambiri. Kulemera kwa molekyulu ya chondroitin oligosaccharides ndi osachepera 500 daltons, ndipo kulemera kwa maselo a oligopeptides ndi osachepera 1000 daltons. Poyerekeza ndi chikhalidwe chondroitin polysaccharides ndi mapuloteni, mlingo magwiritsidwe amachulukira kuposa 5 nthawi.
Kulemera kwa maselo ndi kochepa komanso kothandiza, komwe kumapangitsa kuti munthu ayambe kuyamwa ndikugwiritsira ntchito, ndipo amatha kuyambitsa ma cartilage osteoblasts ndikulimbikitsanso kusinthika kwa minofu ya cartilage, Kuti muteteze bwino mafupa anu, ndiye mchere wabwino kwambiri wa articular cartilage minofu ndi zabwino zowonjezera zakudya kwa okonda masewera.
Kuti mudziwe zambiri, lemberani:
Nthawi yotumiza: Aug-25-2022
